The full recording is available to download free of charge in MP3 format.

The standard quality option is fine for almost everyone and is perfect for uploading to personal MP3 players. We also offer a higher quality version for those less concerned about size.

MP3 Standard Quality - 27MB .zip

VBR mono 53kbps average

MP3 High Quality - 52MB .zip

VBR mono 99kbps average

Individual Track Downloads

If you have any problems loading the .zip archive above, the tracks are available to download individually.

  1. Living With Chronic Pain
  2. Regaining control of your body
  3. Sleep and diet
  4. Medication- friend or foe
  5. Setting goals
  6. Managing negative emotions
  7. Learning to relax your body
  8. Relaxation in a nutshell
  9. Relaxation session- introduction
  10. Relaxation session